Meditation and Mindfulness
“A man should look for what is, and not for what he thinks should be.” – Albert Einstein
Modern day culture in the United States embraces continued advances in science and technology, with these advances is an increasing sense of stress and information overload. This tremendous stress is contributing to a variety of mental and physical health problems and diseases.
What is meditation? Meditation refers to the many modern and ancient techniques and practices that settle the nervous system and train the brain to be more focused, engaged and less reactive.
What is mindful awareness? It can be described as paying attention to present moment experiences with openness, curiosity, and a willingness to bear witness to what is. Mindfulness is an excellent remedy to the accumulation of stresses or the ‘Toxic Trickle’. Mindfulness creates a space in which one is able to stop, breathe, observe, and connect with the inner-self and inner experience.
Meditation and mindfulness can be implemented in daily life, by people of any age, profession or background. You don’t have to wear specially clothing, change your religion or sit in the lotus position to meditate.
Significant scientific research proves meditation lowers blood pressure and boost the immune system; increase attention and focus, including aid those suffering from ADHD; help with anxiety and depression, fostering well-being and less emotional reactivity; and change areas of the brain in charge of decision making, emotion, and empathy.
THE BENEFITS
The benefits of meditation are backed by hundreds of independent scientific studies. Meditation creates powerful and measurable changes in the mind and body.
- Improved memory, energy and creativity
- Normalization of weight
- Relief from depression and anxiety
- Relief from migraines, headaches and asthma
- Relief from insomnia and other sleeping disorders
- Reduction in biological aging
- Improved sports performance
- Faster reaction time
- Normalization of blood pressure
- Stronger immune system
- Relief from fatigue
- Reduced cholesterol levels
Please contact for details regarding a customized program for you, your team or child 303-503-0380 or email andihauser@icloud.com
Andi Hauser Meditation 