News and Research

“Once we accept our limits, we go beyond them.” – Albert Einstein

Mindfulness practice leads to increases in regional brain gray matter density

http://www.psyn-journal.com/article/S0925-4927%2810%2900288-X/abstract

Should Schools Teach Kids to Meditate?

http://www.theatlantic.com/education/archive/2014/01/should-schools-teach-kids-to-meditate/283229/

10 Reasons Why Every Athlete in the World Should Meditate

http://www.huffingtonpost.com/robert-piper/meditation-athletes_b_3398745.html

How Meditation Can Help with The Pain of Infertility

http://www.huffingtonpost.com/2014/05/27/meditation-fertility_n_5256027.html

Meditation The New Tool to Reach Peak Performance

http://www.theglobeandmail.com/life/health-and-fitness/fitness/meditation-the-new-tool-to-reach-peak-performance/article21504223/

Mindfulness Training Program May Help Olympic Athletes Reach Peak Performance

http://ucsdnews.ucsd.edu/feature/mindfulness_training_program_may_help_olympic_athletes_reach_peak

Mindfulness for Athletes: The Secret to Better Performance?

http://dailyburn.com/life/fitness/mindfulness-techniques-athletes/

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